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Let’s just get this out there: sleep isn’t just rest for your brain — it’s prime-time for your SKIN. 🛏️💤

While you’re drooling on your pillow and dreaming about winning the lottery (or maybe just finally getting laundry done), your skin is hard at work. Nighttime is when your body shifts into repair mode — and your skin? She’s got a full shift ahead.

Here’s what’s happening while you snooze:

🌙 Cell turnover kicks into high gear
Your skin naturally sheds old, tired cells and starts replacing them with fresh, healthy ones. It’s like exfoliating… but while you’re unconscious. Love that.

🛠️ Collagen production gets a boost
Collagen helps keep your skin plump, firm, and youthful. At night, your body produces more of it, especially during deep sleep. Translation: more bounce, less sag.

💧 Moisture loss increases (but so does absorption)
Your skin actually loses more water at night — BUT it also absorbs ingredients better. So if you’re using a high-quality nighttime moisturizer or custom ABBI cream, this is when it gets to shine.

💥 Less stress = less inflammation
Sleep helps regulate cortisol (your stress hormone). High cortisol = more breakouts and redness. Getting those zzz’s = calmer skin and vibes.

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Quick Tips for Glowing Skin Overnight:

✔️ Wash your face before bed (please don’t skip — even if you’re that tired)
✔️ Use a personalized night cream (ABBI knows exactly what your skin needs — because it’s made just for you)
✔️ Keep water by your bed — hydration still matters even while you sleep
✔️ Shoot for 7–9 hours (your skin doesn’t run well on fumes)

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💤 So the next time someone calls it “beauty sleep,” just say “Exactly.”
Want help finding the perfect nighttime routine? ABBI’s got your back — and your face.

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