Glow Goals After 40: Healthy Skin Habits for Real Life (and Real Hormones)
Let’s call it what it is—midlife skin hits different. Thanks to shifting hormones, slower cell turnover, and life just… we can’t always get away with skipping SPF or falling asleep in our makeup anymore (not that we’re admitting we ever did that 😅).
But here’s the good news: glowing skin is still totally possible, and it doesn’t require 42 steps or some teenager’s TikTok routine.
Here are 9 skin-loving habits that are simple, smart, and actually doable:
✅ Hydrate like you mean it (yep, skin starts on the inside)
✅ Swap towels and washcloths often (because bacteria isn’t skincare)
✅ Stick to products made for your skin, not what’s trending (Lola-next-door’s routine ≠ your skin’s needs)
✅ Avoid recycled washcloths (one-and-done is the vibe)
✅ Stick to the simple stuff (you don’t need more steps, just the right ones)
✅ Customize instead of guess (hello, ABBI scan 🧬✨)
✅ Build in wind-down time (stress shows up on your face, literally)
✅ Add a moisture-rich step (especially if you’re on HRT or post-menopause)
✅ Know that skincare is self-care (not vanity, vitality, needed, and earned)
Love little gems like these?
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➡️ SCAN HERE
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