Category: self help

How to Keep Your Sparkle (and Sanity) When It Feels Like Everything is Spiraling

Some days the to-do list feels endless.Work deadlines, appointments, family logistics, holiday stuff, and that quiet pressure to keep it all going smoothly and not loose your marbles. If today feels like one of those days, for you too, this is your gentle reminder :You don’t have to do everything at once to keep your sparkle. Sometimes…
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Scary Truth Week 1

The Scary Truth About Your Skin (and Self-Care) in the ’Ber Months ✨👻 The ’Ber months are here — that cozy, pumpkin-spiced stretch from October through December when our calendars fill up, our sleep gets shorter, and our self-care routines… well, let’s be honest, they start to ghost us. 👻 Between the extra coffee, late-night…
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Glow Goals After 40

Let’s call it what it is—midlife skin hits different. Thanks to shifting hormones, slower cell turnover, and life just… we can’t always get away with skipping SPF or falling asleep in our makeup anymore (not that we’re admitting we ever did that 😅). But here’s the good news: glowing skin is still totally possible, and…
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A September Skin Reset

🌿 The Season of Shift Your skin isn’t a static surface — it’s a living, breathing part of you that changes with the seasons, stress, hormones, and more. That’s why it deserves more than a one-size-fits-all routine. It needs a reset that actually meets you where you are. Whether you’re battling dryness, breakouts, dullness, or…
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Did Summer Leave Your Skin Wanting More?

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Menopause, Perimenopause & Your Skin: What’s Really Going On 🌙✨

Hormones don’t just run the show behind the scenes — they play a starring role in how your skin looks, feels, and behaves. If you’ve hit perimenopause or menopause, you may have noticed some big changes in your skin (sometimes overnight, right?). Here’s what’s happening — and what you can do about it. 💡 The…
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💫 We Have Enough Routines—Let’s Make Our Self-Care a Ritual

Let’s Make Our Self-Care a Ritual Let’s be honest—we’ve got routines for everything.Morning routines. Gym routines. Get-the-kids-out-the-door-without-losing-it routines. 😅We’re pros at checking boxes and powering through the day. But here’s a little reframe:What if your skincare routine wasn’t just something you did…But something you actually felt? ✨ The Subtle Shift from Routine to Ritual✨ Routine gets the job done.…
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My Summer Lifesaver (No Gatekeeping Here!)

Okay—real talk? I was one group text away from completely losing my mind halfway through summer. Between hot flashes, a calendar that looked like a battlefield, and my skin doing its best impression of burnt toast after one too many sun-soaked afternoons… I needed help. Stat. That’s when I reached for my two secret weapons:✨ ABBI’s Regenerating Oil and🧘‍♀️ Permission…
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✨Trendy Doesn’t Equal Transformative (Sorry, TikTok)✨

Let’s talk about the elephant in the algorithm: trendy doesn’t always mean effective. Every time I open TikTok, it’s the same song and dance — someone pouring chlorophyll in their lemon water while balancing on a yoga ball and claiming it “cured their fatigue, cleared their skin, and probably summoned a unicorn.” Then comes the new new magic…
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🧴 Build a Skincare Routine (ritual)That Doesn’t Feel Like a Chore

Let’s be real: if your skincare routine feels like another item on your never-ending to-do list, it’s probably not going to stick. And who has time for a 10-step ritual every single day? (Not me. Not you. Even Marilyn Monroe had her days I’m sure.) Good news: your skincare routine doesn’t need to be complicated…
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✨ Beauty Sleep is Real — Here’s Why Your Skin Loves Bedtime ✨

Let’s just get this out there: sleep isn’t just rest for your brain — it’s prime-time for your SKIN. 🛏️💤 While you’re drooling on your pillow and dreaming about winning the lottery (or maybe just finally getting laundry done), your skin is hard at work. Nighttime is when your body shifts into repair mode — and…
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When Life Feels Like Too Much… Take 5

Let’s be real for a second—life is a lot sometimes. Between the responsibilities, the noise, the nonstop to-do lists, and the emotional curveballs that seem to come out of nowhere, it can feel like the world is asking way too much of us all at once. And if you’ve ever found yourself mentally checking out while staring…
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