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You know those days where life feels like a high-speed rollercoaster with no brakes? Yeah… welcome to Wednesday. 😅

When the chaos starts to swirl, here’s your permission slip to stop. Just for a moment.

Pour your favorite drink—water, wine, coffee, or something with a little umbrella (hey, I don’t judge 🍹)—and sit your fabulous self down.

Now, take a deep breath.
No really.
Inhale. Exhale.

Then…

• ✨ Wash your face
• ✨ Slather on that cream that makes you feel like a glazed donut
• ✨ Light a candle
• ✨ Scroll without guilt
• ✨ Say no
• ✨ Lock the door and pretend you don’t exist for 5 minutes (okay, maybe 10)

It’s not selfish. It’s survival.
Sometimes, you’ve gotta be the grown-up who puts yourself in a time-out—for sanity, for skincare, and for your soul. 💆‍♀️

And hey—if figuring out what self-care even looks like feels like one more thing on the list… I’ve got you.

Next week, I’m sharing a super simple self-care routine you can actually stick with (and yes, it’s totally free). So keep an eye out for that little gift from me to you. 💌

You deserve the moment. Take it.